I have 16 years’ experience in the fitness industry, and am currently based at Primal in Liverpool. I recently completed my MSc in strength and conditioning at St Marys Twickenham, alongside my accreditation with the UKSCA. I am currently working with MMA fighters in a S&C role and with youth tennis players on the performance pathway. I have previously worked with Basketball England and England golf in a strength and conditioning role, as well as Chester FC Men’s first team. I have also worked with a range of individual athletes across a wide range of sports including short, middle and long distance running, fencing, rugby and formula racing.
My passion lies in working closely with individuals where I can have a positive influence and help educate them in the process, helping them understand what they are working towards and why.
My skills lie in developing multidirectional movement skills, power development and injury prevention. I am equally comfortable working with groups and in a one to one setting.
I am available to work with individuals and groups online and in person. My services include a consultation/goal setting, relevant testing and programming to achieve the goals agreed upon.